Bone & Joint Health Supplement ; Suggested use level: 1-2 Tablets daily or as advised . Indications: Natural Calcium that fulfils the daily requirement of Calcium and Essential Vitamins to Support Bone Health . Sugar Free, Plant Based & Allergen Free. High Absorption Aquamin Calcium (Aquamin is a plant source Calcium, which is 46% more bioavailable than commonly used limestone calcium) . Enhanced with Vitamin C, Vitamin D3 & Vitamin K . Non-irritating to the Stomach.